This course will be an outdoor morning retreat of Yoga, Forest Bathing, & Meditation. You will learn how to create your own meditation and yoga practice. Please bring a yoga mat, dress for yoga and bring layers, this will be held mostly outdoors. Also, wear comfortable footwear to walk in nature on the beautiful, 300 acre campus at HCC. Lastly, please bring water and snack.
* Rain date will be 6/18/22
This interactive Vinyasa Yoga class will be held virtually on Zoom We will emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the mind and body. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and opportunities for inversions. All levels are welcome. Once registered you will receive a Zoom link.
Reiki is an energy practice that promotes stress reduction, relaxation, and healing. Regular interaction with Reiki energy can improve health and enhance one's quality of life. It is simple and enjoyable to learn. Class sessions include practice in self-treatment and providing treatments for others. Students receive an attunement and a certificate as a Reiki Level I Practitioner. For more information, students are encouraged to access the FAQ page on The International Center for Reiki Training web site at http://www.reiki.org/FAQ/FAQHomepage.html or contact the instructor at email@example.com. Wear comfortable clothes, bring a soft mat or comforter, a pillow, and a bag lunch. Instructor is a Certified Reiki Master/Teacher.
Are you a certified Usui Reiki Level 2 Practitioner? Are you ready to move into a deeper Reiki practice on both a spiritual and healing level? Then you may be ready for the third level of Usui Reiki.
This class includes attunement to the first Usui Reiki Master Energy, two guided meditations, discussions about healing philosophies and Practitioner ethics, and a demonstration of distance healing using crystal grids.
Upon completion of this class, students will be certified as Level III, or Master Practitioner in Usui Reiki.
The prerequisite for this class is certification as a Usui Reiki Level 2 Practitioner, on or before February 14, 2012. Please provide a copy of your certificate at the time of the class.
Yoga Stretch is a 45 minute floor class that focuses on passive stretching with longer holds. This unique style of yoga helps to promote healthy joint flexibility, good digestion, and a healthy mind.
12:00 PM - 12:45 PM
Susquehanna Center, Rm. 207
It has been, and will continue to be, the policy of Harford Community College that all students, employees, applicants, and other persons dealing with the College will do so in an atmosphere that is free from discrimination on the basis of race, color, religion, sex, national origin, age, status as an individual with a disability, veteran, sexual orientation, gender identity or expression, marital status, genetic information or any other status protected by law. This policy includes, but is not limited to, decisions about recruitment, hiring, training, promotion, compensation, benefits, transfers, social or recreational programs, academic opportunities and enrollment.