Beginner Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core while also targeting arms and legs. Mat Pilates is an exceptional workout that uses one's own body weight to strengthen and tone all the different muscle groups. Learn new stretches and proper posture to help develop those muscles. Remember to wear comfortable cloths and bring a water bottle. Mats and foam rollers will be provided and will be sanitized after every use. Little or no prior knowledge of Pilates is needed.
Join others who love the Bay and want to learn more! This will be a fun and fact filled paddle along the shores of Havre de Grace. Paddle one of our kayaks while looking for birds and mammals as well as hear about the human history of this northern shore of the Chesapeake.
High Intensity Interval Training is perfect for people looking to get a challenge, well-rounded workout in a short amount of time. Classes will consist of HIIT style workouts using body weight, cardio, and various weights and resistance.
If you have ever looked at people having fun on a stand up paddle board and thought about giving it a try, this course is for you! We will cover the basics; how to get on your board, fall off and get back on again, as well as simple SUP strokes and other tips for your first outing. NOTE: All gear and basic paddle and safety instruction will be provided before launch. Class is weather permitting.
Learn about the rich semi-aquatic vegetation (SAV) that can be found in the Bay that gives a bountiful food source to wildlife and helps protect the Bay from contaminants and tidal action. Learn about basic identification of the plants and locations of the SAV's while learning how to survey and map out plant beds.
Note: All gear and basic paddle and safety instructions will be provided before launch.
Avoid the heat of the summer days by setting out on the Chesapeake Bay and Lower Susquehanna Flats by joining us for an early morning paddle.
Note: All gear and basic paddle safety instructions will be provided before launch.
Enjoy nature and have fun while hiking on flat rail trails to steep woodland terrain in Harford, Cecil, and Baltimore counties. Hikes are 5-6 miles at a moderate pace for up to 3.5 hours including a lunch break.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also targeting your arms and legs. Mat Pilates is an exceptional workout that uses one's own body weight to strengthen and tone all the different muscle groups. Learn new stretches and proper posture to help develop those muscles. Remember to wear comfortable cloths and bring a water bottle. Mats and foam rollers will be provided and will be sanitized after each use.
Rape Aggression Defense is a proven method that provides women with realistically employed self-defense tactics to protect and defend themselves from physical attack. You will learn important life skills to stay safe in threatening or harmful environments. Ideal for high school seniors to senior citizens.
Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Senior adult and disabled waivers apply.
Experience general level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body, followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands.
This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well balanced mind and body. Students will be guided in a step by step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Please bring a mat and a towel.
Zumba combines high-energy, motivating Latin and international music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" to achieve long-term health benefits. Zumba is great for the body and mind. It is a feel-happy workout. Zumba creates a party-like atmosphere! Be prepared to sweat!
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll.
6:00 PM - 7:00 PM
Susquehanna Center, Rm. 207
6:00 PM - 7:00 PM
Susquehanna Center, Rm. 207
No Class 11/23 & 11/28
It has been, and will continue to be, the policy of Harford Community College that all students, employees, applicants, and other persons dealing with the College will do so in an atmosphere that is free from discrimination on the basis of race, color, religion, sex, national origin, age, status as an individual with a disability, veteran, sexual orientation, gender identity or expression, marital status, genetic information or any other status protected by law. This policy includes, but is not limited to, decisions about recruitment, hiring, training, promotion, compensation, benefits, transfers, social or recreational programs, academic opportunities and enrollment.